Looking for boxing in Hoofddorp or Rijsenhout? At BerkSports we run boxing sessions , an intense, energetic workout in which cardio and boxing technique come together. Our cardio boxing classes are demanding, varied and suitable for everyone, from beginners to experienced athletes. You train alongside others and still get personal attention, because we work in small groups.
Whether you want to take your fitness up a level, work on strength and coordination, or simply let off steam, our cardio boxing sessions are for you.
If you are interested in mental resilience, self-awareness or recovery, boxing at BerkSports can also be a good introduction to boxing therapy, a body-oriented method that uses boxing to build mental and emotional strength.
Alongside boxing in Hoofddorp we also offer Small Group Training for anyone who would rather do strength work only.
What boxing at BerkSports gives you
Personal coaching
Sessions run in small groups of no more than nine people, so there is plenty of personal attention. Our trainers adjust the exercises to your level, so everyone trains safely and effectively.
Cardio training
Our sessions combine cardio with boxing technique. You work on stamina, strength, coordination and punching technique. Sessions are varied and purposeful, from rhythmic combinations to full-body workouts, so you are physically challenged and train hard.
Technique and coordination
Alongside cardio the focus is on learning and improving boxing technique, balance, punch combinations and coordination. That way you train efficiently and learn to box correctly and safely.
Motiverende groepssfeer
Training in a group is contagious and makes it more enjoyable and more demanding. Training together helps you stay motivated, and the energy of the group pushes you to get the most out of every session.
A friendly community
BerkSports is about more than training. After a class there is always room to catch up with the people you train with, so you build not only strength and fitness but connections within our close community.
From trial session to results
- You request a free trial session.
- We get in touch within 24 hours to go through what you are looking for. We ask a few questions about your fitness level, any injuries, what motivates you and the kind of training you enjoy.
- You join the trial session whenever it suits you best.
- We go through the session together. Does this kind of training match your ambition?
- Ready to join? Book your classes in our app and start your first one.
Frequently asked questions
What is boxing at BerkSports?
Boxing is a cardio-led boxing session from 45 minutes that combines fitness, strength, coordination and technique. The focus is on intensity, enjoyment, variety and the energy of the group.
How many people are in a boxing class, and can I train at my own level?
A maximum of nine people per session. The exercises are adjusted to your level, so everyone can take part safely and effectively.
What does it cost?
You can take part on a Small Group Training membership, or with a class pass of €175 for ten classes.
Can I do a trial session first?
Yes, anyone can do one free trial session , with or without a membership. Book a free trial session.
What do I train during a boxing session?
You work on cardio, strength, coordination and punching technique. The classes are varied and demanding, but suitable for everyone, from beginner to advanced.
I would like to know more about boxing therapy. Is that possible?
Boxing therapy is a body-oriented method that uses boxing to build mental resilience, self-awareness and emotional strength. If that interests you, it is a good introduction to what boxing can do for recovery and personal growth. You can read more at: Bokstherapie023.nl.