Circuit training in Hoofddorp
Discover circuit training in Hoofddorp at BerkSports, the group session for over-55s who want to stay fit. Our circuit training is a dynamic workout in which you work on strength, stamina and flexibility at your own level. In groups of up to twelve people you get it all: personal attention from experienced trainers in a friendly atmosphere.
Circuit training as a source of enjoyment and vitality
Enjoy the social side with a break halfway and a coffee afterwards. Find out how circuit training combines fitness with enjoyment, and why it is the way to stay healthy in later life.
What circuit training at BerkSports gives you
Variety
No two sessions are the same. Our circuit training keeps changing the exercises, so every muscle group gets worked.
Efficiency
Circuit training gives you a full body workout in a short time, so every muscle is worked as efficiently as possible.
Community
Train alongside others and feel how the motivation and support of the people around you helps you through a hard workout.
For every level
Whether you are just starting out or have been training for years, our trainers take your age, strength and experience into account in every part of the workout
From trial session to results
- You request a free trial session.
- We get in touch within 24 hours to go through what you are looking for. We ask a few questions about your fitness level, any injuries, what motivates you and the kind of training you enjoy.
- You join the trial session whenever it suits you best.
- We go through the session together. Does this kind of training match your ambition?
- Ready to join? See the memberships, book your classes in the app and start your first one.
Frequently asked questions
What is circuit training?
Circuit training is a group session for over-55s in which you work on strength, stamina and flexibility at your own level, with different exercises every time.
How many people take part in a circuit session?
There are up to twelve people in a group, so the trainers can give everyone personal attention.
Do I have to book my spot every week?
No. With a membership you have a fixed time in the class schedule: the same day and time every week. That spot is yours, so there is nothing to book. It also keeps you on track: you train every week without having to think about it.
Can’t make it one week? Cancel in time and you keep a credit for another class.
I am over fifty. Can I join a circuit session?
Yes, circuit training is aimed at over-55s, but you are welcome in your fifties too. The trainers take your age, strength and experience into account.
What can I expect in my first circuit session?
You train in a group of up to twelve people. Before you come, we will already have been in touch about your fitness level, any injuries and the kind of training you enjoy. Your trainer takes that into account during the session, along with your age and experience. There is a break halfway, and afterwards you have a coffee with the group. Then we go through the session together and see whether circuit training suits you.
Can I try circuit training first to see if it suits me?
Absolutely. Book a free trial session. That gives you the chance to see the gym, meet our trainers and find out what training with us is like.
Does BerkSports also offer nutrition coaching?
Yes. Fitness and nutrition go hand in hand, also when your main aim is to stay fit and healthy. Alongside circuit training you can follow a coaching programme on nutrition and lifestyle at BerkSports. Our coach advises you on healthy eating habits and helps you match what you eat to your training goals.
Is there free parking?
Yes, you can park for free right in front of the door. Prefer to cycle? Hoofddorp train station is about a 5-minute ride away.