At BerkSports we offer Small Group Training built around personal attention, variety and creativity. Our gym in Hoofddorp is the place to work on your fitness together with others.
Our small group sessions are functional training aimed at the strength you need in daily life – whether you want to lose weight, build muscle or simply get fitter. With a maximum of six people per group, everyone gets enough personal coaching in every session.
These small group sessions are designed specifically to help you reach your fitness goals in a motivating group setting. Whatever your goal is, we are ready to coach you.
Alongside Small Group Training we also offer one-to-one or duo personal training for anyone who wants a more personalised experience. If you like training in a group but are looking for something different, we also run Circuit training.
Why choose Small Group Training at BerkSports?
Personal coaching
In our small groups (a maximum of six people) you get all the attention you deserve. The whole group does the same session, and our professional trainers take your age, strength and experience into account.
Functional training
Our workouts are more than a set of exercises. We use functional movements you also make in daily life, from back exercises for better posture to strength work for more muscle power.
A motivating group dynamic
Experience what training in a group does for you. The energy in our small group sessions is contagious, and being there with others helps you keep your routine going.
Variety and creativity
Getting fit does not have to be dull. At BerkSports no two sessions are the same: we keep varying between kinds of exercise, from cardio to muscle building, so every session is its own.
A friendly atmosphere
BerkSports is about more than training. After a session there is time to catch up with the others. Become part of our close BerkSports community and feel at home.
From trial session to results
- You request a free trial session.
- We get in touch within 24 hours to go through what you are looking for. We ask a few questions about your fitness level, any injuries, what motivates you and the kind of training you enjoy.
- You join the trial session whenever it suits you best.
- We go through the session together. Does this kind of training match your ambition?
- Ready to join? Book your classes in our app and start your first one.
Frequently asked questions
What is Small Group Training?
Small group training at BerkSports is a functional workout done in small groups. The exercises are based on movements you make in daily life and vary per session so that every muscle group gets its turn.
How many people take part in a Small Group Training session?
Our small group training in Hoofddorp (close to Amsterdam) has a maximum of six people per session. That is what lets us give everyone personal attention in every workout.
Can I try Small Group Training first to see if it suits me?
Absolutely. Book a free trial session. That gives you the chance to see the gym, meet our trainers and find out what small group training with us is like.
Which parts of the body does Small Group Training work?
Our classes are full body training, so every muscle and muscle group gets worked. The focus can shift from session to session, but you can count on every workout being balanced and complete.
What does Small Group Training cost?
Have a look at our prices and packages. Questions? Get in contact our team.
Does BerkSports also offer nutrition coaching?
Yes. At BerkSports we know that fitness and nutrition go hand in hand, so alongside our small group sessions we run dedicated coaching on nutrition and lifestyle. Our coach can advise you on healthy eating habits and on matching your diet to your training goals.