Discover circuit training in Hoofddorp at BerkSports, the group session for over-55s who want to stay fit. Our circuit training is a dynamic workout in which you work on strength, stamina and flexibility at your own level. In groups of up to twelve people you get it all: personal attention from experienced trainers in a friendly atmosphere.
Circuit training as a source of enjoyment and vitality
Enjoy the social side with a break halfway and a coffee afterwards. Find out how circuit training combines fitness with enjoyment, and why it is the way to stay healthy in later life.
Alongside circuit training in Hoofddorp we also offer one-to-one or duo personal training for anyone who wants a more personalised experience. Prefer a smaller group? Then Small Group Training is for you.
What circuit training at BerkSports gives you
Variety
No two sessions are the same. Our circuit training keeps changing the exercises, so every muscle group gets worked.
Efficiency
Circuit training gives you a full body workout in a short time, so every muscle is worked as efficiently as possible.
Community
Train alongside others and feel how the motivation and support of the people around you helps you through a hard workout.
For every level
Whether you are just starting out or have been training for years, our trainers take your age, strength and experience into account in every part of the workout
From trial session to results
- You request a free trial session.
- We get in touch within 24 hours to go through what you are looking for. We ask a few questions about your fitness level, any injuries, what motivates you and the kind of training you enjoy.
- You join the trial session whenever it suits you best.
- We go through the session together. Does this kind of training match your ambition?
- Ready to join? Book your classes in our app and start your first one.
Frequently asked questions
What is circuit training?
At BerkSports a tailor-made programme means our personal trainers build a plan around your needs and goals. That can range from losing weight to improving your general fitness, or training for a particular event.
How many people take part in a circuit session?
Have a look at our prices and packages. Questions? Get in contact our team.
I am over fifty. Can I join a circuit session?
Yes, BerkSports in Hoofddorp offers both one-to-one and duo personal training. Training as a pair can be a great way to stay motivated and adds something to your workouts.
What can I expect in my first circuit session?
In your first session your trainer works with you one to one to assess your current fitness level, talk through your goals and draw up a plan to reach them. And of course you get straight into your first session as well.
Can I try circuit training first to see if it suits me?
Absolutely. Book a free trial session. That gives you the chance to see the gym, meet our trainers and find out what training with us is like.
Does BerkSports also offer nutrition coaching?
Yes. At BerkSports we know that fitness and nutrition go hand in hand, so alongside personal and duo training we run dedicated coaching on nutrition and lifestyle. Our coach can advise you on healthy eating habits and on matching your diet to your training goals.