Want to work on a strong, muscular upper body? Then our Upper Body Strength session is the right addition to your week. This workout, a variant of our Small Group Training – is aimed entirely at building muscle in the upper body, with a firm focus on chest, abs, shoulders, upper back and arms.
In these sessions we push you to muscle failure, so expect hard sets, a real burn and results you can feel. The emphasis is on the upper body, but we certainly do not forget the legs and lower back – this is a complete, functional workout.
With a maximum of six people per group you get all the personal coaching you need, in a motivating and energetic setting.
Alongside Upper Body Strength we also offer Small Group Training, Circuit training and one-to-one or duo personal training . There is always a kind of training that fits your goals.
Why choose Upper Body Strength at BerkSports?
Aimed at upper body muscle growth
The focus is on building muscle in the chest, back, shoulders, abs and arms. Right for anyone who wants a stronger upper body and visible results.
Intense strength training
Expect sets to muscle failure. Our trainers work with progressive overload and techniques that drive real muscle growth, always with an eye on form and safety.
Personal coaching
Small groups of no more than six leave plenty of room for personal attention. Our trainers take your goals, your level and any limitations into account.
A complete workout, legs and lower back included
The accent is on the upper body, but the session stays balanced. The lower body and core are not forgotten.
A motivating group atmosphere
Training together motivates. The atmosphere in our groups is energetic and encouraging, which is exactly what you need for that one extra rep.
No dull repetition
Our sessions are varied and demanding. We alternate compound lifts, isolation work, tempo variations and functional movements, so no workout is the same.
From trial session to results
- You request a free trial session.
- We get in touch within 24 hours to go through what you are looking for. We ask a few questions about your fitness level, any injuries, what motivates you and the kind of training you enjoy.
- You join the trial session whenever it suits you best.
- We go through the session together. Does this kind of training match your ambition?
- Ready to join? Book your classes in our app and start your first one.
Frequently asked questions
What is Upper Body Strength?
A small group workout aimed at building muscle in the chest, shoulders, back, abs and arms, with additional attention for the legs and lower back.
Who is this session for?
For anyone who wants a stronger upper body and more muscle mass. Suitable for every level.
Is this upper body work only?
The emphasis is on the upper body, but the legs and lower back are certainly not skipped.
Can I do a free trial session?
Yes. You can sign up on our website and come and meet us with no obligation.
Is nutrition advice included?
Yes, we offer coaching on nutrition and lifestyle to help you reach your muscle building goals sooner.