BBB training in Hoofddorp
Strengthen your lower body with abs, bum and legs training at BerkSports
Want a firmer stomach, stronger glutes and powerful legs? Then our BBB session (Buik, Billen, Benen: Dutch for abs, bum and legs) is what you are looking for. At BerkSports in Hoofddorp we run this focused workout as a variant of our Small Group Training, with extra attention for the lower body.
In these sessions about 75% of the work goes to the abs, glutes, legs and lower back. Whether you want to build strength, feel firmer or want to strengthen your core – our sessions are built to help you reach your goals.
Classes run in small groups of no more than six people, so you are assured of personal attention and professional coaching. All in a friendly, motivating setting where you are challenged to get the best out of yourself.
Why choose BBB?
Aimed at abs, glutes and legs
This session is built for anyone who wants to give the lower body extra attention. Ideal if you want stronger abs, shapelier legs and glutes that actually work.
Small groups, plenty of attention
With no more than six people per session you get the personal coaching you deserve. Our trainers take your level, your goals and any limitations into account.
Functional exercises that work
We combine functional training with targeted strength work for the lower body: squats, lunges, core work and lower back exercises, all matched to your body.
Motiverende groepssfeer
Training together motivates. The energy of the group helps you go that bit further and keep at it. You are never on your own.
Every class is different
Our trainers bring variety and creativity to every session. No dull routines, but new exercises and combinations each time, so your body keeps responding and you stay motivated.
A close community
You feel at home at BerkSports quickly. After a session there is room for a chat, a laugh and real connections with the people you train with.
From trial session to results
- You request a free trial session.
- We get in touch within 24 hours to go through what you are looking for. We ask a few questions about your fitness level, any injuries, what motivates you and the kind of training you enjoy.
- You join the trial session whenever it suits you best.
- We go through the session together. Does this kind of training match your ambition?
- Ready to join? See the memberships, book your classes in the app and start your first one.
Frequently asked questions
What is the BBB session?
It is a variant of our Small Group Training focused on strengthening and shaping the lower body. About 75% of the session goes to the abs, glutes, legs and lower back.
Who is this session for?
Above all for anyone who wants to give the lower body extra attention. Whether you are just starting out or have been training for a while, our sessions are open to every level.
How many people take part in a session?
As in our other small group sessions, we train with a maximum of six people per group. That is what lets our trainers coach you properly.
Do I have to book my spot every week?
No. With a membership you have a fixed time in the class schedule: the same day and time every week. That spot is yours, so there is nothing to book. It also keeps you on track: you train every week without having to think about it.
Can’t make it one week? Cancel in time and you keep a credit for another class.
What results can I expect?
Training regularly gives you a stronger core, a firmer stomach, stronger glutes and more muscular legs. Consistency and effort pay off.
What does the BBB session cost?
Have a look at our current prices and packages on the website. Any questions? Feel free to get in contact with us.
Is nutrition advice included?
Yes. We run coaching on nutrition and lifestyle, and our specialists give you practical advice that matches your training goals.
Is there free parking?
Yes, you can park for free right in front of the door. Prefer to cycle? Hoofddorp train station is about a 5-minute ride away.